Our tinctures are designed to be taken by mouth. Squeeze the recommended dosage amount (shown on bottle) directly on TOP of the tongue using the provided dropper and swallow immediately. For blends without dosage recommendations, start with one-two droppers full per day, and increase as feels comfortable for your body.
Alcohol-based tinctures are more comfortably taken ATOP the tongue, rather than underneath. Many customers prefer to dilute tinctures with a small amount of water in a stout glass, while others mix them into smoothies, juice, or tea.

Our Oils can be taken similarly, but if you prefer to take it sublingually (under the tongue), you may!

Salves may be applied directly to the affected area, in small amounts. Please do not ingest salves; they are for external use only.

Our Body Care Line has individual instructions listed on their respective labels.